Why am I tired all the time?
Last Updated: 23.06.2025 04:36
3. Stop eating late at night
- Honey
Cheers!
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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Your gut will thank you.
1. Get natural sunlight as early as possible
- Fish & Poultry
Why am I sweating so much at night even though my room is really cold?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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- Fruits
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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